What you'll need:
-Olive Oil (for in pan)
- Bell pepper, chopped
-Onion
-Black beans (I used approx. half a can)
- frozen corn (maybe about half a cup, perhaps more. I just dumped some out of the bag until it looked good)
-Shredded cheese of your choice
-Cumin, cayanne pepper powder, garlic powder, and any other spices you want to add
-Tortillas (I used Trader Joe's whole wheat tortillas. Best packaged tortillas I've had in a while)
-Salsa (for serving. You could also grab some sour cream, guacamole, or any other trimmings you desire)
First put a tablespoon or two in the bottom of the pan.
Put your onion, peppers, beans, and corn in the pan. Cook and stir until tender.
Add your desired spices. I used two shakes of each spice I listed, but it's totally personal preference.
Spoon some of the mixture onto half of a tortilla.
Top with as much or as little cheese as your heart desires.
Place folded over quesadilla on preheated George Foreman grill. Tortilla will get crispier and not stick if you spray the plates with oil.
Cook until desired doneness is achieved.
Cut into triangles and serve with some salsa. This picture has two quesadillas, so each one made three triangles each. Enjoy!
look delish and I think I may have to make it soon!!
ReplyDeleteHave you seen this blog? They have a Monday 7 day menu with a link up to other blogs to see what everyone else is doing. Thought you may be interested. I love the organizing tips.
http://orgjunkie.com/blog