Wednesday, May 27, 2015

What We're Up To: Petting Farm


On Monday morning, we headed out to The Hunt Club petting farm. I wasn't entirely sure what to expect. Amelia is going through a bit of a fearful stage, especially in regard to animals. She absolutely does not like the squirrels running around our little patio and birds sometimes scare her. Since I taught her the sign for bird and made it a little game to point them out, she's a little less afraid. She wasn't afraid of the animals, but she wasn't as into petting them as Eleanor was.


The first thing that greeted us was this giant turkey. He was not shy at all. He was just strutting around (not in an enclosure) and had zero problem coming right up to you. I have to admit I was afraid of him at first. Turkeys are huge and they are kind of imposing when they're making weird noises and running straight toward you. I think he just really wanted us to feed him.

The little goats are always my favorite. Baby goats are so cute and affectionate! There were several mommy goats there, one of which still hadn't had her babies. This little goat jumped right into my lap when I squatted down to take his picture. He also attempted to eat my shoe laces and camera strap.
The baby goats in this particular enclosure were very small, so we couldn't go in. But they definitely jumped right up to get a pat on the head through the fence. Amelia was sold.

Both girls really liked the chickens. You could go right into the coop and pick them up if you wanted. I liked the chickens ok, but the turkeys...man...they freak me out. The chickens were funny to watch though. I didn't get many pictures of the girls petting them, but they got a huge kick out of the chickens. We visited the chicken coop twice.

This pig is a character. I was squatting down to get a picture of Amelia and a goat when this pig came running at me. I thought it was going to come get me or something. Nope. He ran, flopped down, and rolled over so I would pet his belly. It was hilariously funny. And now I kind of want a pig as a pet.

This was such a cute baby goat. It's just a gratuitous picture. haha.

Overall the petting farm was a hit. :) I would recommend going to it if you're local. Definitely worth the 5 bucks per person (and kids under two are free). They had a huge variety of animals, many of which I didn't get pictures of. They had several ducks and geese, peacocks, llamas, a donkey, a huge pig, some calves, and some bunnies.




Tuesday, May 26, 2015

Fit Mama: Thoughts on Intervals

Banker's Health Care Group , a finance group that offers many different finance options for healthcare professionals, asked me to share a few thoughts about fitness trends. Banker's Health Care Group runs a blog designed to allow healthcare professionals to discuss different health topics. I appreciate this conversation because it keeps our healthcare professionals looking at new information and informed on different topics that we, as patients in their offices, might bring up. BHG asked me specifically to share some of my thoughts on HIIT vs "a back to basics approach", as outlined in this blog post on the BHG 360 blog.

First, HIIT = high-intensity interval training. Essentially you're supposed to work to your max effort for a set amount of time and then recover for a set amount of time. There are many things that are or could be HIIT. As a runner, I've done HIIT running by running intervals on the treadmill. I would run as fast as I could for a minute or two and then recover for two minutes and then repeat for several intervals. Running intervals helps increase speed in general, so they're great to do when you want to make your race time better.

As you know, I also started beach body's Insanity. I'm about half way through it and it's definitely what I would consider an HIIT workout (Shaun T calls it max interval training though). You do a move as fast as you can for a minute and then rest for thirty seconds. So far I've seen great results: My overall fitness level has improved, I've lost weight, and I've lost inches. I have fun doing the workout too, even though it is very hard because it's such a varied workout.

HIIT workouts can truly be tailored to any fitness level. Your intervals can be intense for you, no matter where you're at. If you're a beginner your HIIT workout can be jogging for one minute and then walking for two. If you're not a beginner you can sprint for one minute and then rest for one minute. If you're not a runner at all you can exert yourself to an intense level with any activity-- biking, rowing, walking, jogging, boxing, random other cardio moves (like Insanity or even Jillian Michael's shred workouts). But that's the key-- you have to push yourself to feel the effort and then recover and do it again. I also like HIIT because I feel like I can see my results faster. I spent a week running intervals and then the next week, I shaved a full two minutes off my 5k time. Insanity has yielded quick results too.

I think a more back to basics approach is also a good approach to take that incorporates more body-weight strength moves, like planks, push ups, and sit ups. I think this back to basics approach to fitness is also a legitimate way to go-- it requires no, or very little, equipment and it's something you can really do anywhere. You don't need to pay a lot of money at a gym to use your own body weight to train.

Ultimately I think no matter what type of activity or fitness philosophy you follow it's important to like what you do, because that's what will keep you committed to working out. For the most part I don't think there is a "right" or "wrong" in reference to picking a style of working out. Injuries can happen no matter what you choose. My experience tells me that to prevent injury in any workout situation is to make sure your form is correct. If you're not sure about it, ask someone who knows to help you! I also have found legitimately warming up helps prevent injury-- you never want to blast full into a workout of any kind. Take a couple minutes to move around, stretch, and then go for it.




Monday, April 27, 2015

New Year Goals: Update

I wanted to give a little bit of an update on how I'm going on my New Year's Goals. I feel really good about some, but have dropped the ball on some others. Here's where I'm at:

1.) Physical Health

  • Lose 30 pounds- Since January I have lost 15lbs. Only 15 more to hit my goal weight-- which is only slightly more than what I was pre-pregnancy. 
  • Run the Shamrock Half Marathon in March- Check. I ran the whole thing and finished in 2:10! 
2.) Emotional health
  • Read 20 books- I have read 11/20 books. I'm on track to exceed my goal!  
3.) Spiritual Health
  • Complete the New City Catechism with my Church- This is one I have completely and totally dropped the ball on. Since we were so sick this winter, I just stopped doing it in like February. I'm picking it back up and will report back on this. 
4.) Family Health
  • Read to the girls during the day 3 times per week- I don't keep track of this super well, but I would say most weeks I read to the girls in some form or fashion at least three times. I try to do it while they are in their cribs before nap time.
  • Have defined date nights with Brad once a month- We like to cook a special meal after the girls go to bed and then play a board game. I kicked butt at Ticket to Ride this weekend. 

Wednesday, April 22, 2015

Fit Mama: Half Marathon



As you probably already know, I ran my half marathon a couple of weeks ago! It was such a great experience. I finished in 2 hours and 10 minutes, and I ran the WHOLE thing. :) I was really proud of myself. I finished about where I thought I would time wise.

For me this felt like a huge accomplishment because it wasn't *just* a race. It was almost symbolic of me taking back who I am. For the first year or so after the girls were born my entire world was taking care of the girls. It wasn't a bad thing and it was certainly necessary, but I definitely did not have the time or emotional energy to invest in taking care of myself. Training for this race and completing it signified my ability to fulfill my role as a mom while also making time to do something that I enjoy doing. There was also a tiny bit of feeling like this race was my "redemption race". The last time I ran the shamrock half I totally hauled it the first half of the race and had to walk a good portion of the last half. I still finished in under 2 hours (uh, what?), but I still felt bummed because I didn't accomplish my goal of running the whole thing. It's probably al little dumb, but it felt good to say I ran the whole thing-- even if my pace was slower.

I'm definitely planning on doing another half-marathon. Brad signed up for one in September and I'm contemplating doing one in mid-november. My next challenge though is completing the Insanity workout. I'm down 45lbs total and I'm only 15lbs to my goal weight! It's definitely coming off more slowly lately but it's always those last 10-15lbs that are the hardest. I'm hoping Insanity will help me blast through it.

Sunday, April 19, 2015

What We've Been Up To

Whew. What a couple of months. Lately the girls and I have been busy but when I go to type it out it doesn't seem like we do *that* much.  Typical day consists of getting up, getting breakfast, going to workout, home/shower, lunch, nap, play until dinner/run errands/whatever else we can fit from 2:30-5pm, dinner, bath, bed. I suppose that's just life with toddlers!


I find myself frustrated often because I just feel so thwarted all the time. No matter what I try to do, something prevents it from being accomplished, I'm running late, or the task otherwise takes 4 times longer than it should. I've been trying to reframe my thoughts a little. Things that used to be incredibly frustrating to me, I'm trying to look at it as important time spent with my girls. I know that sounds a bit cliche, but I also don't want to spend a vast majority of my time frustrated when a simple attitude adjustment is all that's needed. So instead of getting mad that Amelia is once again pulling my pile of wipes off the table and running all over with them, I've taught her how to help me make a pile of wipes. Of course there is a fair amount of taking my stuff off the table and running off with it, but I've noticed simple praise of what they're doing has gone a long way in teaching them how to do something. Instead of saying "No, Amelia, stop doing that", I say "Amelia, can you help me make a stack of the wipes? Thank you so much for being so helpful!" And you know what? She smiles really big at me and continues stacking the wipes. I'm not frustrated and I've found a way to build her confidence in her ability to help me. Eleanor helps me by taking the wipes and goes and dusts off the mantle and the coffee table. So yeah, the task has taken me a lot longer to do but I've also spent time teaching my girls how to help with laundry and found ways to build their confidence. I know it sounds so simple but this feels like a break through for me. It isn't about getting the task accomplished as fast as possible all the time.


So what have we been up to since my last update? Let's see... I've run a half-marathon (a separate post about that is forthcoming), we've continued in speech therapy, had our fair share of sicknesses, spring has arrived, and there has been lots of playing outside and in general better attitudes with better weather.


 All of these pictures are from Easter Sunday. Most of them are from the Egg hunt we had before the service at Church. I didn't get many good pictures, but again, toddlers! haha! Easter was pretty low key. We gave the girls a basket with two big water bottles (kid versions of mine because they would fight over mine), two board books, shoes for their Easter dresses, and some candy for Daddy. :) Then that afternoon we went to the Egg Hunt at church, enjoyed an Easter service, and a great potluck meal after the service.



Speech Therapy has been going well. Both girls are using more actual words, but are also still doing signs.  Amelia has fewer words than Eleanor, but she's building her vocabulary more an more. She says: more, diaper, no, mama, baby, ball, sock, and signs please and eat. Eleanor does all of that plus: thank you, cheese, choo choo, moo, and probably some I'm forgetting. We will continue to be in speech therapy until they have "caught up" to where they "should be", which we will evaluate in a couple of months.


This is about the best family picture we got on Easter. Haha! Eleanor's face cracks me up! I think the biggest news that I haven't shared much about is that I am beginning the steps to become a labor doula. I will be doing a workshop through toLabor in June and then have a few other steps to become fully certified. I already have two moms willing to use me as their doula for my certification. I'm really excited about this prospect for several reasons. First, I believe every mom needs support during labor. It's a vulnerable time for a mom and depending on how she is or isn't supported may affect the outcome of her birth. Second, I am a firm believe in informed consent. Sometimes parents aren't fully given all of the information before certain things are done to them. That doesn't mean that I'm anti-intervention at all; just that I see the role of a doula as both a support person and an advocate in an intense situation. Birth should be something the mother participates in and experiences; not a process that is done TO her.  If you want to talk to me about attending your birth, I'm available in late August. Please get a hold of me! :)


(this is the runner up for "best family picture. haha) 

The girls are both growing and getting more and more capable of things every day. Sometimes it's maddening, like when they learned how to climb up on the dining room table and started running around on the table. That's an all day battle right now. But it's also sweet to see them sitting down with a book flipping through the pages babbling and pretending to read. Or when they tackle each other and collapse into fits of giggles. At their 18 month appointment, the doctor was amazed to reflect on how small they were in the beginning but now how they're well within average ranges for weight and height. Toddlerhood has brought some great challenges but overall I am loving it so much! They're at such a fun age! Maybe I'm crazy, but this truly is my favorite stage so far. It just keeps getting better! 



Thursday, February 26, 2015

Snow Day!

You get two posts in a month! I'm on a roll! ;) 


Here we are at the end of February and we've gotten two back to back snow storms. The first one shut down school for the entire week last week. This one, I would imagine, will keep schools closed today and tomorrow. Since Brad was home today, we decided to take the girls outside this morning and build a snowman. The snow was perfect snowman snow! Brad made the snowman while the girls wandered around taking it all in. This picture just cracks me up. I don't know why, it just does!


Eleanor seemed to love the snow! She didn't really want to touch it but she kept making happy sounds and laughing, so something about it sure was amusing. She's really building her vocabulary and every couple of days she has a new word to say. We are working on it! I think she said "Mama" a few times. Her absolute favorite word is "Uh-oh!". Every time she sneezes, falls, or drops something she says it. It's super cute.


Some days Amelia and Eleanor have dropped the morning nap too. Other days they still want two naps. It makes it a bit of a challenge to plan the day sometimes because I never know if I'm going to get one long nap or two shorter naps. Usually, though, I aim for one nap and if two happens great! One nap days mean I have more time to do all those "fun toddler activities" Pinterest is all about.


Unfortunately, we are all (still) sick. It's been a source of major discontentment for me. It started with Eleanor and pink eye/cold that I talked about in my last post. Amelia eventually got both the pink eye and the cold. Then I got the cold. It's a bizarre respiratory virus, that's for sure. The girls had runny noses, but I never got that part. I felt a little stuffy and had some post nasal drip, but ultimately we all ended up with ear infections. Who gets an ear infection as an adult? I never felt that sick, but I also got a nasty dry cough. I was excited when it went away for like three days and then it came back the other night! Same with the girls. GO AWAY SICKNESS. It's just lingering and lingering and driving me crazy. Between the weather and this stupid cold, my race training is not going super well. Last weekend I wasn't able to do my 10 mile long run because everything was frozen solid. This weekend doesn't look too promising either. Guess I'm just going to have to suck it up and do 10 miles on the treadmill (gross).


Amelia was a little more apprehensive about the snow, but she did crawl around in it for awhile!  She's still not saying words much, but she's signing a lot more. I found out the other day that she's been holding out on us and totally knows the sign for "please". I didn't even ask her to do it and she just did it! We've only been able to go to speech therapy twice because of all the snow and illnesses (today's appointments were canceled) but I'm really happy with the direction things are going there. I think it will be good for Amelia and I think once we can be more consistent we will see a lot of success. Other than working on signs, Amelia is also working on climbing everything. She also started crawling around really fast with her forehead on the floor. She thinks it's hilarious but the rug burn she gets from it looks pretty bad. Oh well, it doesn't seem to bother her!


I thought I would do a quick update on my New Year's Goals to close out this post:
- I've lost 6 lbs since January, bringing my total weight loss to 40lbs. I'm proud of my progress but it's been discouraging not being able to workout and train as much as I would like due to illness and weather.
- I've read 4 books since January. Including "Cuckoo's Calling". Which was an awesome book.
- Some weeks it's a challenge to spend much time on the New City Catechism. I need to do better at this, but I've at least looked at each week's question and answer.
- I've been trying to read to the girls a couple times a week and I think I'm doing it at least 3 times a week. I don't keep track of this much though. I probably should.
- Brad and I have had a couple date nights already! We've also instituted "No Tech Tuesday"-- which means on Tuesday evenings we don't pick up our phones or get on the internet in the evenings so we have more meaningful conversations and play with the girls more. It's been pretty fun. :)

Tuesday, February 10, 2015

What We've Been Up To

I keep sitting down to write a blog post but I always either get distracted or start but never finish. I've been thinking about the direction I want to take the blog in. This started off as a way to keep people updated while I was in college. Then it focused on style files. And then pregnancy and the girls.  I want to focus on a few different topics, not just on the girls, but on our family life as a whole. I don't know what that's going to look like just yet.

I took these pictures on Sunday when we went to the park! It was 65 degrees out and absolutely beautiful. We've basically been sick with various things since Christmas, so it was nice to get out and do something. All of us, except Amelia, got a stomach bug a couple of weeks ago. Brad and I were sick at the same time and it was overall an unpleasant experience and not one I want to repeat any time soon. Then this last weekend Eleanor came down with pink eye (which is alive and kicking in these pictures if you look closely) and now both girls are sick with a cold. I guess this is what happens when you have small kids! Ha!


At their 15 month appointment, the Pediatrician referred us to speech therapy because both girls still had zero words, not even Mama or Dada. Speech delays are quite common with twins. After the evaluations it was evident that both of them had quite a few emerging skills but were still somewhat behind where they should be in regard to expressive communication. The evaluation happened in mid January and we just got in for actual speech therapy for the first time last week. Between the evaluation and the actual therapy appointment, Eleanor started saying "ball", "uh-oh", "baby", and "Hi". She also started using signs for "more" (which really means that she wants food), "eat", "milk" (which she had been using for quite some time), and "all done". Amelia picked up signs in the last couple of weeks. She does her own version of "eat", "more", "all done", and will make the sign for milk if I ask her if she wants a cup of milk. Both girls are showing progress and for right now, no one is concerned that there is anything more to their delay other than just not talking.



Other than the speech issue, they are right on target for where they should be. Both girls are running around, climbing on things, and in general being full-fledged toddlers. We are entering the picky eating phase. Since Eleanor was sick with the tummy bug she pretty much refuses to eat anything other than toast, crackers, granola bar thingies from the baby food aisle, and apple sauce. I'm trying not to make food a battle and just offer her lots of options and let her eat what she wants to eat. I don't ever want food to be a battle because I don't want food to ever be an issue of any kind. Honestly, the parents always lose battles about food anyway, so I refuse to make it a battle. As an adult, I simply don't eat what I don't like and I find something else to eat that I do like. So the same goes for my kids. If she doesn't eat the dinner I offer, I try to offer her something she will eat even if that means she eats cheddar bunnies and a cheese stick for dinner.


As a family we are enjoying the fact that Brad is not studying anymore. We have time to do a lot more things as a family and as a couple. We've instituted weekly dates that happen after the girls go to bed. Most of the time it's no big deal; we just watch a show or play a board game. Once a month we try to do a more special evening where we cook a special meal and eat after the girls are sleeping. There is wine usually involved. For February, we are doing our night in on Valentine's day. I'm not entirely sure what I'm making for dinner, but we are definitely having from-scratch brownies as a special treat.

I've been training for my half! I've had to skip a few runs here and there due to illness (on my part or because I have sick kids). Overall though it's going well! This weekend I'm slated to run 9 miles. I'm down 40 lbs and thanks to that weight loss I can wear my wedding set again! I was so excited that I was able to comfortably wear it again. I missed it a lot! I haven't been able to wear it since half-way through my pregnancy.

I think that's all I have to update on. Between being sick a lot and the weather being bad we just haven't really gone out to do much. I'm looking forward to sick season to be done!